Backpack 2 | The Other Side of Fear

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Worthy. Now.

Module 1 - Awareness and Exploration

Workbook
Week 1 Recording (61:28)
Attachment Theory (5:21)
Welcome! (5:49)
Solo Worksheets
Feelings Wheel

Module 2 - 3 - Taking Action and Making Changes

Week 2 Recording (55:24)
Week 3 Recording (58:50)
Nervous System Regulation (5:16)
Nervous System 101 (3:35)
Inner Critic (4:02)
Core Belief Worksheet

Module 4 - Integration and Setting Yourself Up For Success

Week 4 Recording (61:49)
Inner Critic Worksheet
Archetype Actions

Visualisations

Backpack 2
Inner child
Meeting inner critic
Big Queen Energy

Breathwork

Grounding From Week 1
Box breath
Butterfly Breath
Regulation Half Way Breath

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Backpack 2

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